New Year, New Leaf

Happy New Year! I’m excited by the prospects of 2015 and hope you are, too!

The New Year is a time that many of us renew our dedication to self-improvement. I’ve been studying self-change since my days at the University of Scranton, working with Dr. John Norcross, who helped develop the Stages of Change model that has been used for decades to help us understand and predict self-change. The research literature shows that you can boost your rates of success at making changes by writing down your goals, making a public commitment to change, and getting coaching! So get ready, get set, and GO!

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