Redefining What It Means to Be Successful

I’m currently reading a book called “Thrive,” by Arianna Huffington. The goals of the book is to redefine success and creating a life of well-being. One of the reasons I like this book is that Arianna helps the reader deal with stress, exhaustion, and burnout, which are problems that a lot of women suffer from in the workplace. As women, we have to take care of ourselves and this book provides steps for how to practice self-care so that stress, exhaustion, and job burnout down overwhelm us. Drawing on the latest research and science in the fields of psychology, sports, sleep, and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging, and giving, Arianna shows the reader the way to a revolution in our thinking, our culture, our workplaces, and our lives. I highly recommend this book!

Blessings,

Dr. Karg

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