Have you struggled with anxiety, depression, trauma, or substance use and are ready to start working on it?
Does worrying about things keep you up at night or distract you during the day?
Is some event from your past causing you problems in your present life?
Do you or does anyone else have a problem with your substance use?
Are you going through a difficult time and need some help with this transition?
Have you tried therapy but are feeling “stuck” in your recovery?
Are you committed to your personal growth and ready to be vulnerable and go deeper?
I specialize in brief, solution-focused treatment of anxiety, depression, trauma, and substance abuse. I’m also highly adept at helping clients navigate transitions such as divorce, uncoupling, career changes, and bereavement, as well as adjustments to environmental stressors such as trauma, illness, interpersonal conflict, and job pressure. I work with individuals, couples, families, and groups.
I use cutting-edge techniques that can help you quickly make progress or move beyond some problems that are not getting better in your current situation, such as Cognitive Behavior Therapy (CBT), Mindfulness-Informed Psychotherapy, and Eye Movement Desensitization and Reprocessing (EMDR).