Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a form of psychotherapy which uses eye movements or other forms of bilateral stimulation to assist clients in quickly (a) processing distressing memories and beliefs that are often associated with post-traumatic stress disorder (PTSD), anxiety, depression, and substance abuse and (b) developing new adaptive coping skills.
EMDR helps create new thought pathways in the brain, which allows for new ways of thinking, behaving, and being in the world. Negative core believes (like “I am damaged”) are weakened and new adaptive beliefs (like “I am whole and complete just as I am”) are strengthened. People who receive EMDR often experience less suffering and in turn, change behavior, and enjoy life more. Changing negative thinking patterns and replacing them with healthier, more positive thoughts can lead to less stress, anxiety, depression, and substance abuse.
During EMDR with me, we will first identify the negative core beliefs that are affecting you, such as “I am alone,” “I’m broken,” “I am overwhelmed,” and “I’m unlovable.” Then we will do a series of exercises. Sometimes, this involves letting your mind wander as if in a daydream. Other times, I will guide you through a corrective experience that will foster your healing. These exercises are done while you hold a small tapper in each hand that vibrates in alternating hands. It’s hard to imagine, but this leads to significant improvement for many people in just a few sessions.
