Individual Therapy

Individual Therapy involves 50 minutes of one-on-one time with me to work on your therapy goals. Sessions can be in-person or by using Skype or telephone.

How It Works

Sessions begins with a brief check-in about how you’ve been doing since last we met (e.g., feeling less anxious this week).

Next, I’ll ask you what you’d like to work on that day. If you’re going through a hard time, you may want talk about the problems you’re having. You may want to reason things out with me, reflect on your experiences, and gain perspective on the problems you’re having. Other times you may want to jump right in to learning specific skills that you can practice outside of therapy, so you can effectively make changes in how you cope with your challenges.


Accountability is an important component to making changes, so at the end of the session, we’ll set your intentions to work on specific skills until we meet again (e.g., practice thought stopping once a day). Lastly, we’ll set up your next appointment.