Group Therapy involves 75 minutes of participating in weekly therapy with 4-8 other group members to work on challenges you are facing.
Group therapy sessions begin with a brief check-in about how you’ve been doing since the prior week, and how you did with your intentions. After everyone has had a chance to share, I’ll introduce the topic for the session based on a theme that has emerged from group members.
At the end of the session, people can set their intentions to work on specific skills until we meet again. Accountability is an important component to making changes.